The shakes or the smoothies are an essential food nutrient for many of us. The smoothies are consumed after a hard workout during the morning at the gym. Likewise, some of you may want to have a smoothie for breakfast.
Instead of preparing the traditional breakfast, it is a lot easier to blend in a few highly rich protein-sourced elements into a single glass and consume it. However, you would be delighted to know that besides water & milk, you can add your own flavours to make it more exciting.
There is no need to have the same tasteless and boring drink on a regular basis when you add some cocoa powder or nuts, and so on. Besides, you can also add some yoghurt, almond, oats, and even soy milk.
This makes it a healthy option for you. Besides, it does not make you put on any additional weight. Likewise, you can also think of adding some powerful food elements like bananas, apples, strawberries, and so on.
These fruits come with plenty of energy and are very rich in protein. The main reason the drink is called a shake is because it comes with energy through the protein. When you want to make the drink somewhat thick, then you can add some peanut butter in there as well.
Besides, when preparing the shake or smoothie for your kids, you can also add some ice cream to it making them kid-friendly. As you can see, there are so many ways & methods that you can use to prepare your smoothies.
We assure you that our shake recipes are full of protein and milk. Besides, the amount of sugar and other fatty elements depends entirely on you. When you are on a weight-loss diet, then you can cut off the sugar and the unwanted fatty elements in there.
Is it healthy to have a smoothie every day?
Since you are preparing these shakes yourself, there is no need to be concerned about the calorie content. You are controlling everything that you are adding to the blender or mixer. When you want some flavour or sweetness, then you can add sugar, chocolate, or other elements.
However, when you want a healthy drink, then you can add only the elements like fruits & even some vegetables if you want to. Besides, you are not only saving your money in this process but ensuring that no unhealthy food enters inside your body.
This happens when you drink or consume smoothies that are prepared by the roadside vendors. You never know the quality of the ingredients & contents. Your shakes have a good balance of nutrients.
Even when you blend the fruits, you can garnish the drink with a few pieces of the fruit like bananas, apples, oranges, and so on. There are several kinds of shakes that you can prepare at home like nutrient-rich fruits, creamy milk, protein, and others as well.
Chocolate Protein Shake
Our first recipe is the chocolate protein shake recipe. With two phenomenal flavours in there, chocolate, and protein, you can bet that this is your go-to drink once you have completed your workouts in the mornings.
Ingredients:
1 tbsp Cadbury Cocoa Powder
1 scoop Protein Powder
1 cup Milk
6-8pcs Toasted Hazelnuts
Preparation:
Take a large bowl, and add the ingredients to it.
Then place them inside a mixer to blend them until they are finely mixed.
You may add some ice if you want to.
Then pour the contents into a glass and enjoy.
You can add your own elements to it, once it is done.
Blueberry Smoothie Bowl
Our second recipe is a very simple blueberry smoothie that can be had in a glass or a bowl. We have provided two options for this recipe below.
Ingredients:
1 cup of fresh blueberries
1/2 cup unsweetened almond milk
1 1/2 scoops protein powder
2 Tbsp. unsweetened almond butter
1 tsp. pure vanilla extract
1/4 cup vanilla granola
2 Tbsp. sliced almonds
2 tsp. hemp seeds
1 tsp. ground cinnamon
Preparation:
Take a bowl, and then add the blueberries, almond milk, and protein powder.
You can also add the almond butter and vanilla.
Then place them inside a blender, and mix until creamy.
You can place them inside two small bowls.
You can use your garnish on the bowls accordingly. Some of them can include granola, almonds, hemp seeds, and cinnamon.
Berry, Chia, and Mint Shake
If you are fond of beetroots, then you would love this next recipe. It is again, simple to prepare like the other two given above. The beetroot is a very energy-rich source vegetable that can be grated or sliced and used in this recipe.
You can add your own variations to the recipe.
Ingredients:
1 cup of sliced strawberries
1/2 cup of raspberries
1/2 cup of grated beet (from 1 medium beet)
1/3 cup of mint leaves
1 Tbsp. chia seeds
1 cup of unsweetened almond milk
Preparation:
Take a plastic bag and then place the berries, beetroot, mint, and chia seeds.
You may want to freeze them or even longer.
When you want to prepare them, then remove them, and wait until room temperature.
Take a blender or mixer, and then add some almond milk.
Then use all the ingredients.
You may want to make sure that they are smooth.
Serve chilled in a large glass.
How to prepare & then store shakes?
Sometimes, you may find yourself in the predicament that you do not have sufficient time to wake up, and then prepare a smoothie. Instead, you wish that there were some methods, where you can prepare the smoothie at night, refrigerate them, and then have them in the mornings.
The good news is that you can do it. You need to use a plastic bag or a container. The blended drinks, and shakes, can be stored inside the refrigerator for one day. Then you can place them in an airtight container.
All you need to do is shake the contents before pouring them into a glass. We may not suggest that you consume the drink or shake that has been prepared a few days earlier. The maximum time to refrigerate the contents is around 8-12 hours, and not more.
Conclusion
While the chocolate protein shake is a great addition to your morning breakfast, you may also want to consider other elements like cottage cheese, nuts, chia seeds, and so on. There are so many food elements that contain good amounts of protein in their natural form.
We might also suggest that you add nuts & avocados if you want to. There is always something or the other that shows up in the form of fruits & vegetables. These can provide your body with the necessary vitamins, minerals, and antioxidants.
